10 minutes do matter: they can transform you
Mommy Melinda: 10 minutes do matter! After six years, I lost some weight, my vericose veins disappeared, I have a better stamina and more energy! MomYoga Club became a part…
True Mom-stories, how a MoMYoga Club member mother sees the world
Mommy Márta: How does she ease herself by using the method she learnt at the Club The club came to my life in a totally unexpected way. I like self-development…
Fear and the Yoga Philosophy of Overcoming Fear
ABOUT FEAR I have told you a lot about fear. But we cannot talk about it enough. Now, I summarise its mode of action in this article and how you…
Oh my God, I’m an expectant mother, what activities can I do?
It is not surprising at all to encounter new questions during your new condition. You undeliberately feel that you cannot do some activities anymore, though they seemed to be natural…
Adri’s memories of her pregnancy and prenatal yoga
Do you remember what prenatal yoga gave to you? Why did you take part in the course every week, sometimes even twice a week? Before my pregnancy, I actively practiced…
What can we do to avoid the Covid virus or if we have already been infected?
In this article, you can read an excerpt of Ágnes Csányi’s radio interview with Dr Sándor Kmeth, who had first talked about the topic during the first wave of the…
Make the decisions on your own life: about free choices
According to Peter Drucker[1], one of the most important phenomena of our time is that more and more groups of people have the opportunity to make independent choices. They are…
After the Coivd virus: What can we do if we have already caught it? Dr Sándor Kmeth naturopath’s advice
Ágnes Csányi and Dr Sándor Kmeth discuss the Covid pandemic on Halas radio. You can listen to the whole programme here. Sándor: Since the last broadcast, we have learnt even…
Online Yoga Library – Om mantra
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. Om mantra This is…
Online Yoga Library – Hero – Version 2 – Virabhadrasana 2
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. Hero – Version 2…
Online Yoga Library – Arms Up Pose (Urdhva hastasana)
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. Arms Up Pose (Urdhva…
Online Yoga Library – Crescent, version 1
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. Crescent – Ardha chalasana…
Leaning forward with grabbing the toes – Padangustasana
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. This exercise improves your…
Online Yoga Library – Quiescence
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. Quiescence In this exercise,…
Online Yoga Library – Standing straight
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. Standing straight – Tadasana…
Online Yoga Library – Spread Legs Posture
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. Spread legs posture -…
Online Yoga Library – Trunk bend in standing position
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. Trunk bend in standing…
How should I get to the prenatal yoga class?
Because you live too far from the location of the closest yoga course? Because you are so tired after work that you think it would be the best to go…
The importance of internalisation
In this month, we are dealing with personal responsibility, for which there is a great tool: internalisation, in every possible way. Who are we, what do we do, how do…
Online Yoga Library – Warmup in sitting position
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. Warm-up in sitting position…
Online Yoga Library – Expanding the Chest
You can learn the yoga asanas online in this series. You can find their descriptions here, and the videos help you learn how to do them. Expanding the Chest –…