Happy Baby Expectation

Description

• You are … happy because you are expecting a baby, but you are full of questions anyway?
• You have already heard about the typical symptoms, but you don’t have automatic answers?
• You are through with surfing on the Internet for solutions, and you only find controversial answers on different forums?

It was the same with me, so I collected the questions and „my answers” for you. I could not find such a complex material 9 years ago, which I would have been very happy about. Well, I thought to create one from what I had learnt about myself and from guiding through other mummies’ pregnancies. At the time of my first pregnancy.

The steps of the course

1. Summary of pregnancy related information (symptoms, treatment, herbs, etc.)
2. Warm-up exercises to mobilize the whole body and the joints
3. Thematic exercise series to treat major pregnancy problems: spine ache, strains, vizesedés, etc.
4. Expectant mom relaxation
5. Breathing practice: to energize, create balance and prepare for labour
6. gátizomtorna
7. 30-minutes-long training
8. 60-minutes-long training